Mental Health Modules available 24/7
AbilitiCBT is a virtual therapy that addresses anxiety and depression. It is one of the most effective and efficient therapy methods. You will move through 10 structured modules, at your own pace, while your therapist monitors your progress: each module contains activities, videos and assignments to help you learn, develop and practice new skills. In response to the pandemic, the Government of Ontario is offering AbilitiCBT free to all Ontarians, age 16 and up.